In today's fast-paced, always-on world, our smartphones have become a constant companion, providing us with instant access to the latest news, social media updates, and messaging from friends and family. But as we've come to rely on our phones more and more, the constant stream of notifications can take a

Mental health is an important and complex topic that affects us all. Books have long served as a way to understand, process and cope with it. In this article, we will explore some of the most famous books about mental health that have become well-known and influential. First on the

As mental health becomes an increasingly prominent topic in society, it's no surprise that the film industry has begun to explore this subject in depth. From biographical dramas to psychological thrillers, the following films showcase the complexity and diversity of mental health issues. First on the list is "A Beautiful

Going for a walk can help with processing thoughts for several reasons. One reason is that physical activity, such as walking, has been shown to increase blood flow to the brain, which can improve cognitive function and promote the formation of new neural connections. This can make it easier to

When it comes to seeking help for mental health issues, there are a variety of options available to young adults. Two of the most common types of professionals you may encounter are psychiatrists and psychotherapists. But what's the difference between the two, and how do you know which one is

Pets are more than just furry companions - they can also be powerful tools for improving mental health. Studies have shown that owning a pet can alleviate feelings of loneliness and isolation, reduce stress and anxiety, and even boost self-esteem. But just how do these four-legged friends accomplish all of

In today's fast-paced world, it's easy to get caught up in the daily grind. The stresses of work, relationships, and everyday life can take a toll on our mental well-being. But what if there was a way to escape the monotony and rejuvenate your mind and spirit? Enter: travel. Studies

Calming your mind can be a challenging task in today's fast-paced world. Stress, anxiety, and constant distractions can make it difficult to find peace and focus. However, there are several methods that can help you achieve a calm and peaceful state of mind. 1. Meditation: Meditation is a powerful tool

The search for happiness is a universal human quest. But where in the world can we find it? According to the World Happiness Report, which is published annually by the United Nations Sustainable Development Solutions Network, the answer is Finland. The 2021 report, which ranks 156 countries by their happiness

In the UK, the healthcare system is facing a crisis of rising demand for mental health services and a shortage of resources. The traditional model of care, in which patients see a single primary care physician or mental health professional, is no longer sustainable. To meet the needs of patients

As social media usage continues to rise, concerns about the impact it has on mental health are becoming increasingly prevalent. Research suggests that excessive use of social media may be linked to negative mental health outcomes. A study conducted by the Royal Society for Public Health in the UK found

Biometric technology is advancing rapidly, and scientists are uncovering new ways to use it to understand and diagnose mental health conditions. One promising area of research is the use of heart rate variability (HRV) to measure stress and anxiety levels. HRV is a measure of the variation in time between

AI is revolutionising the field of mental health care, offering new ways to improve diagnostic accuracy, personalise treatment, and increase access to care. One of the most significant ways that AI is impacting mental health care is by automating administrative tasks. From scheduling appointments to collecting patient data, AI-powered systems

Have you ever heard the soothing sound of a waterfall or the gentle rustle of leaves in the wind and thought to yourself, "I wish I could bottle that up and play it whenever I need to relax"? Well, that's exactly what brown noise is - a type of audio

Intrusive thoughts are a common but often misunderstood symptom of mental health conditions such as obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). These unwanted, recurrent thoughts, images, or impulses can cause significant anxiety and distress for those who experience them. But what exactly are intrusive thoughts, and why do

The mental health profession is growing at a rapid pace, and with it, the demand for qualified therapists. If you're considering a career in therapy, it's important to understand the steps you'll need to take to become a registered and qualified therapist in the United Kingdom. The first step to

Attention-deficit/hyperactivity disorder (ADHD) typically can present itself differently in women than in men. Women with ADHD can have inattentive symptoms, such as difficulty organising and completing tasks, forgetfulness, and difficulty following through on instructions. They may also have difficulty with time management and procrastination. However, these symptoms may be

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects an individual's ability to regulate their attention, impulsivity and hyperactivity. In recent years, there has been a significant increase in the number of adults being diagnosed with ADHD. One of the main reasons for the increase in adult diagnoses is

Autism is a complex neurodevelopmental condition that affects how individuals interact with the world around them, including how they communicate, interact with others, and understand and respond to sensory information. Autism is a spectrum condition, which means that it affects individuals in a wide range of ways, with varying degrees

Neurodiversity refers to the diversity of human brains and minds, and the idea that neurological differences, such as autism, ADHD, dyslexia, and others, should be recognised and respected just as cultural and ethnic diversity is. This concept challenges the traditional view that certain neurological conditions are inherently pathological and should

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterised by symptoms such as difficulty regulating attention, impulsivity, and hyperactivity. These symptoms can have a significant impact on a person's daily life, affecting their academic, occupational, and social functioning. One of the main

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children and adults worldwide. Symptoms of ADHD include difficulty regulating attention, impulsivity, and hyperactivity. These symptoms can make it challenging for individuals with ADHD to succeed academically, socially, and professionally. Fortunately, there are several medications available to

Autism, sometimes referred to as ASD, is a complex neurological condition that affects communication, social interaction, and behaviour. It is estimated that 1 in 54 children in the United States are on the autism spectrum, but the diagnostic process can be challenging and time-consuming. In this article, we will explore

Creating a healthy work/life balance is important because without it, you can never fully open yourself to a harmonious existence that serves yourself and the world around you. Anything done in excess eventually proves unsustainable. When we live in unbalanced ways, we experience major stress, dissatisfaction and anxiety. We

It can be very difficult to know when it's time to seek support from a specialist. This is the case for both physical and mental health. We want to make this much clearer. As Dom Smith, co-founder of high-flying NFT project Creepz [https://www.tatler.com/article/creepz-cyber-society-meet-the-nft-duo-dominating-the-metaverse] , put it