Sarah Norman - Augmentive

10 Wellbeing gift ideas for Christmas

The holiday season is a time of overindulgence, celebration with people we love… and panicking as we try to find the perfect gift. We’re all tempted to eat a little more than we need, drink a little more than we should, and exercise a little less than we’d

How to deal with hybrid working and take care of your mental health

The COVID-19 pandemic has brought about unprecedented changes to the world of work, including hybrid working. How do we deal with the practical and mental challenges of hybrid working? How a hybrid working pattern can impact your mental healthHybrid working means spending some of your time in the workplace and

How to navigate GDPR as a clinician

GDPR may have come into effect on 25 May 2018 but many clinicians are still unsure as to how compliant they really are. The lead-up to GDPR was stressful for many, but therapists and counsellors faced unique challenges to ensure compliance. Since leaving the EU, the UK operates according to

What to expect during your first therapy session

If you’ve decided to start therapy, congratulations on making such a fantastic first step! If you’re still thinking about it, that’s good too. Starting therapy for the first time can be pretty nerve-wracking, especially as you might have no idea what to expect. To help you prepare,