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Sarah Norman

Sarah Norman

10 Wellbeing gift ideas for Christmas
Getting Started

10 Wellbeing gift ideas for Christmas

The holiday season is a time of overindulgence, celebration with people we love… and panicking as we try to find the perfect gift. We’re all tempted to eat a little more than we need, drink a little more than we should, and exercise a little less than we’d
Dec 15, 2021 6 min read
How to deal with hybrid working and take care of your mental health

How to deal with hybrid working and take care of your mental health

The COVID-19 pandemic has brought about unprecedented changes to the world of work, including hybrid working. How do we deal with the practical and mental challenges of hybrid working? How a hybrid working pattern can impact your mental health Hybrid working means spending some of your time in the workplace
Nov 3, 2021 4 min read
How to navigate GDPR as a clinician

How to navigate GDPR as a clinician

GDPR may have come into effect on 25 May 2018 but many clinicians are still unsure as to how compliant they really are. The lead-up to GDPR was stressful for many, but therapists and counsellors faced unique challenges to ensure compliance. Since leaving the EU, the UK operates according to
Nov 3, 2021 4 min read
What to expect during your first therapy session

What to expect during your first therapy session

If you’ve decided to start therapy, congratulations on making such a fantastic first step! If you’re still thinking about it, that’s good too. Starting therapy for the first time can be pretty nerve-wracking, especially as you might have no idea what to expect. To help you prepare,
Oct 21, 2021 4 min read
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