Getting Started Stuck on a waiting list? There are some things that you can do in the meantime... Wherever you are in your journey with achieving good mental health, you are not alone. There are some things that you can do to take control right now, whether you are on a waiting list, unsure about seeking support or able and willing to invest in your wellbeing. Picking up
Creative Is music therapy for me? The effect of music on the human mind has fascinated people beginning with the 4th century BC, long before experimental psychology had been established. Aristoxenus, a Pythagorean philosopher, was of the belief that music should be classified by the effect that it has on people, rather than its structure. Although
Creative How can dramatherapy heal trauma? We know that there is no one-size-fits all in terms of achieving good mental health. What works for you might not work for me, and vice-versa. However, it’s very likely that if we try to access mental health support through a quick therapists directory search, we may end up
Creative Art therapy: A low pressure environment for self-exploration and healing Whether you consider yourself to be a creative person or not, there is a good chance that art therapy will help you to know yourself better and process your past experiences, as well as improve your mental health. You don't need permission to engage with the arts A lot of
