Getting Started 10 Wellbeing gift ideas for Christmas The holiday season is a time of overindulgence, celebration with people we love… and panicking as we try to find the perfect gift. We’re all tempted to eat a little more than we need, drink a little more than we should, and exercise a little less than we’d
Getting Started Stuck on a waiting list? There are some things that you can do in the meantime... Wherever you are in your journey with achieving good mental health, you are not alone. There are some things that you can do to take control right now, whether you are on a waiting list, unsure about seeking support or able and willing to invest in your wellbeing. Picking up
Creative Is music therapy for me? The effect of music on the human mind has fascinated people beginning with the 4th century BC, long before experimental psychology had been established. Aristoxenus, a Pythagorean philosopher, was of the belief that music should be classified by the effect that it has on people, rather than its structure. Although
Creative Art therapy: A low pressure environment for self-exploration and healing Whether you consider yourself to be a creative person or not, there is a good chance that art therapy will help you to know yourself better and process your past experiences, as well as improve your mental health. You don't need permission to engage with the arts A lot of
