Mind-body connection Mind-body connection: Mental health and inflammation From yogis to Eastern philosophers to integrative psychiatrists more recently, many have heralded the relationship between the mind and the body. In a previous article, we looked at the research on the connection between gut health and mental health. This time we’re looking at another link that has recently
Mind-body connection Chilly dipping: What are the benefits? Cold water swimming is all the rage at the moment, and for good reason. Whether you’re interested in going for a dip or for a lengthy swim, there are great benefits to plunging yourself into that ice-cold body of water. Let’s take a quick look at the most
Therapy Mind-body connection: Gut health and mental health Maintaining good gut health is important. Digestive problems can not only leave us feeling uncomfortable, tired and sluggish, but also affect our mental health in the long term. Gut health and mental health are closely interlinked. And it’s a relationship that researchers are now beginning to understand. The gut-brain
