Therapy - Augmentive

How hypnotherapy can help improve your health and wellbeing

Hypnotherapy has been around since the 1800s. Before the advent of chemical anaesthetics, Scottish surgeon James Esdaile performed hundreds of operations in India using hypnotherapy as an effective anaesthetic. Ever since the late 20th century, hypnotherapy has served as a powerful complementary therapeutic and wellbeing tool. How does hypnotherapy work

Therapy

How your gut health is linked to your mental health

Maintaining good gut health is important. Digestive problems can not only leave us feeling uncomfortable, tired and sluggish, but also affect our mental health in the long term. Gut health and mental health are closely interlinked. And it’s a relationship that researchers are now beginning to understand. The gut-brain

Coaching

Can smartwatches and fitness trackers augment mental health?

You’re in the therapy room and the therapist asks you how you’ve been feeling since your last session. If you are anything like me, you may struggle to remember what you had for dinner two days ago, let alone to recall events and feelings that you’ve experienced